To look beautiful we have been investing a lot on cosmetics and surgeries but what about your body?  Does that need more attention?

Being chubby should not be an option when your body is beautifully shaped and fit, everything that you wear would look amazing on you and you do not need to worry about the selection of your outfit. Here are the Top 10 beauty tips for a beautiful body.

Top 10 beauty tips for a beautiful body

1-Eat on time

Try to eat at the same time every day. People who suffer from gastric issues and acidity are the worst hit when they have their dinner late at night. This is because their stomachs do not get the time to digest the food properly. The ideal time gap between having your dinner and sleeping is 2–3 hours. 

2-Eat 3 meals a day

  • A large breakfast
  • Medium-sized lunch
  • Small dinner

Skipping breakfast and making up for it in the evening will cause you many digestion and weight problems. The heavier a person is, the less often they eat. In fact, research suggests that as compared to normal-weight people, formerly fat people who have maintained their weight loss eat about four times per day.

A big drawback of not eating 3 meals a day is a decrease in hunger and an increase in fullness, which can potentially prevent overeating. In fact, when people become very hungry the risk increases that they will choose unhealthy high-calorie foods, such as pizza and soda. This can lead to eating too much at one sitting.

3-Balanced eating

 A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems and poor academic performance, and bad eating habits can persist for the rest of their lives. Try not to abruptly reduce or increase the amount you eat. 

4-Excessive of everything harms

Don’t eat or drink too much it can be bad for the digestion and the skin.

Even short-term overeating has serious health effects. It can be hard to resist temptation. Using a food diary, working with a nutritionist or seeking counselling about your eating habits can help you fight to overeat. Everyone knows that the body stores excess calories as fat, you can’t tell your body, “Oh, it’s just this one time.” Your body reacts to the excess food automatically.

people having over sweating might be linked to over drinking water. Sometime case may go worst and the person has to get his sweat glands removed.

 “Excess of everything harms”

5-Eat everything nature has bestowed you

God has given us natural resources to fulfil the need for a healthy body. Many types of fruits vegetables are there to consume.

Aim to consume different foods every day in small quantities to achieve a nutrition balance. Take full advantage of what God has given you.

6-Balanced intake

A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of healthful foods from all of the foods groups, including whole grains, fruits, vegetables, healthy fats, low-fat or fat-free dairy and lean protein. Try to get a balance of meat, fish and no need proteins(beans, pasta etc). 

A balanced diet is very important in order to be healthy, but the portion also needs to be careful about. We need to know how much we need, we should not overeating or under-eating no matter how ‘balanced’ it is

7-Salad is not your meal

A green salad is not the main dish, even if you are dieting. they need “unhealthy” toppings to taste better which is truly not good for your body. salads leave you hungry and frustrated—the exact opposite of how eating healthy should make you feel. salads leave you hungry and frustrated—the exact opposite of how eating healthy should make you feel.

Add something heavy and healthy in your meal to make you feel full.

8-Fiber

To ensure regular elimination and circulation, eat vegetables high in fibre and try to induce liver and bluefish each week. follow these beauty tips for a beautiful body  and you will end up with amazing results.

Top 10 Hight-Fiber chart

  1. Almonds      12.5
  2. Avocados     6.7
  3. Beans           6.4
  4. Oats              10.6
  5. Popcorn       14.5
  6. Apples         2.4
  7. Broccoli       2.6
  8. Split peas    8.8
  9. Potatoes      2.5
  10. Lentils    7.9

9-Mineral intake

Minerals are extremely useful for us because of their valuable ingredients which give us energy and power.

Eat Seaweed, mushrooms, and small fish, all of which are rich in minerals, Iron and Calcium. 

10-Consistent check on nutritional intake

Check on what you eat after every 3 days, Yes you do not have time but checking on your diet in 3 days will not be harsh on you. What you eat over 3 days, to assess nutritional value and volume. 

If you find it useful don’t forget to share with the one fitness-obsessed in your circle 🙂